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Egusi soup
Egusi soup

Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Egusi soup:
  1. Provide 1 medium sized Stockfish
  2. You need 2 cups Egusi
  3. Prepare 1 cup Palmoil
  4. Prepare Salt
  5. Prepare 3 cubes Seasoning
  6. Provide 1/4 cup Crayfish
  7. Provide 4 Pepper
Instructions to make Egusi soup:
  1. Season the stockfish with salt and onion boil to be tender.pour in water and palmoil and cover and boil for sometime then blend in the egusi.
  2. Onces the egusi is boiling very well add crayfish,pepper,salt after 10minutes add seasoning stir and allow to boil a bit.chop the vegetable rinse and pour in the soup stir and dont over cook the vegetable.

Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe.

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