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Before you jump to Ofe Oha recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We are very mindful that having healthy snacks can help us really feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it is snack time. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a easy snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than highly processed grains present in white bread.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to ofe oha recipe. You can have ofe oha using 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Ofe Oha:
- Get Cocoa yam
- Prepare Palm kernel
- Get leaves Oha
- Prepare leaves Oziza
- Get Ogiri
- You need cubes Seasoning
- Prepare Yellow pepper
- You need Crayfish
- Provide Stockfish
- Provide Beef or goat meat can be used
- Get Dryfish
Instructions to make Ofe Oha:
- Wash and boil cocoyam with skin
- Wash and boil the palm kernel till soft.
- Pound in a mortar and wash to extract juice using lukewarm water.
- Boil the meat, stockfish, with salt, seasoning cube, gatlic and 4pieces of yellow pepper.until water dries. Add the extracted juice and allow to boil.
- Peel the skin of the cocoa yams, pound or blend but ensure you add some drops of oil to make it easy cos it can be very sticky.
- Add the pounded cocoyam paste and allow to boil.
- Remove the oha from the stick, use your hands to pieces it to desired size. Wash and slice the oziza leaves.
- Dissolve the ogiri in a little water, add to the pot and stir. Add pepper, crayfish and the oziza leaves. Taste for salt, add the oha stir and allow to simmer for 2mins.
- Please note the cocoyam is a thickener so it should it be too thick. You can add water if need be.
- Served with akpu.
Preparation of this soup is similar to bitterleaf soup ( Ofe Onugbu ) with difference being the leaves used. Take a break from the cocoyam Oha experiene, and try it with Egusi. You will almost bite your fingers, I assure you. Meaning, translation and how to say, Ofe oha in Hausa, Igbo, Pidgin, Yoruba, English Oha soup is all I've been craving lately and I really wanted to share my recipe with you.
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