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Before you jump to Turai ki sabzi.(Ridge gourd) recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We are very mindful that consuming healthy meals can help us really feel better inside our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Yogurt is often a snack many people take for granted. Often people decide to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to turai ki sabzi.(ridge gourd) recipe. To make turai ki sabzi.(ridge gourd) you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Turai ki sabzi.(Ridge gourd):
- Prepare Ikg turai
- Take 1/2 cup moong daal.(yellow lentil)
- Prepare 3 onion medium,slice
- Provide 2 _3 green chillies. (or up to taste
- Use 1 tsp salt
- Take 1/2 tsp turmeric powder. (haldi)
- Take 1/2 tsp cumin powder (zeera)
- Prepare 1 tsp coriander powder. (dhania)
- Provide 1/2 cup oil
- Provide 3 _4 Tbsp tamarind pulp. (imli)
- Provide 4 whole black pepper (sabut kali mirch.)
- You need 1 " cinnamon stick. (dal chini)
Steps to make Turai ki sabzi.(Ridge gourd):
- Wash and soak lentil for 1/2 an hour.
- Peel wash and cut turai.
- Take a pan. Put cinamin stick and black pepper. Add onion.
- When change it's colour pink add turai.
- And add all dry spices. Green chillies.
- Cover the pan and cook at medium to high flame. Stir occasionally. When water is about to dry mash turai with wooden spoon, than add moong dal.add 1/2 cup of water. Cover it on slow flam.
- After 3_4 min: stir it. Again cover. When lentil tenders but not mashed. Add tamarind pulp. Mix and sprinkle black pepper powder. Put on dum til oil separated from veg:.
Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner.
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