Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Ofe Akwu recipe here. We also have wide variety of recipes to try.
Before you jump to Ofe Akwu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to ofe akwu recipe. To cook ofe akwu you need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Ofe Akwu:
- Use 1 kg Palm fruit
- Get Beef
- Prepare Stockfish
- Get Ponmo
- Provide Dry fish
- Provide Tin tomatoes med size
- Use Ogili
- Use Seasoning
- Get Nchuanwu (basil)
- Provide Ground crayfish
- Use Dry pepper(ground)
- Get Thinly sliced onions
- Use Salt
Instructions to make Ofe Akwu:
- Rinse palm fruit well,put in a pot and boil for 20mins till soft.put in a mortar and pound to get extract,pour water into,it to get oil,sieve.
- Pour extract into a pot add tin tomato puree,cook,till thick.In a separate pot,boil beef,stock fish,Dry fish and ponmo with seasoning,when done,add to palm fruit mixture,stir,taste to adjust,add other ingredients,basil last,stir,boil for 1min,enjoy…
If you find this Ofe Akwu recipe useful please share it to your close friends or family, thank you and good luck.
