Hello everybody, welcome to my recipe page, if you're looking for Tofu Jjigae recipe, look no further! We provide you only the best Tofu Jjigae recipe here. We also have wide variety of recipes to try.
Before you jump to Tofu Jjigae recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is a great source of vitamin E. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tofu jjigae recipe. To make tofu jjigae you only need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Tofu Jjigae:
- Use 150 grams Thinly sliced pork belly
- Take 1/2 Onion
- Get 200 grams Kimchi
- Use 150 grams Tofu
- Provide 1/2 Japanese leek
- Prepare 1/2 bunch Chinese chives
- Take 800 ml Water
- Get 1 tbsp ＊Sesame oil
- Get 2/3 tsp ＊ Grated garlic
- Provide 3 tsp ＊ Doubanjiang
- Prepare 2 tsp ＊Oyster sauce
- Use 2 tbsp ★ Beef Dashida
- Take 1 tsp ★ Chinese soup stock
- Take 7 to 8 shakes ★ Umami seasoning
- Take 2 tsp Miso
- You need 2 tsp Sesame oil to finish
Instructions to make Tofu Jjigae:
- Cut up the pork into bite sized pieces. Put the pork into a bowl with the ＊ ingredients and mix well.
- Cut the chives into 5 cm pieces. Slice the onion. Cut the tofu into bite sized cubes, and slice the leek diagonally.
- Heat 1 tablespoon of sesame oil in a frying pan and stir fry the pork mixture from Step 1 until the color of the meat changes.
- Add the onion and kimchi and continue stir frying until the onion is transparent. Add the ★ ingredients and stir fry for an additional 2 to 3 minutes.
- Add the water and bring to a boil. Add the tofu, skim off the scum and dissolve in the miso. Simmer for about 5 minutes.
- Add the leek and simmer briefly. Drizzle on the remaining 2 teaspoons of sesame oil. Add the chives; when they have wilted, it's done.
- The kind of kimchi that uses squid innards or fish sauce tends to be a lot tastier. Usually you'd add kimchi that has gone sour.
- This is Dashida. You can buy it online or from Korean grocery stores. The flavor just isn't right without this.
- The jjigae tastes even better the next day.
If you find this Tofu Jjigae recipe helpful please share it to your close friends or family, thank you and good luck.
