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Before you jump to Atama soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Healthy eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
Foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to atama soup recipe. You can have atama soup using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Atama soup:
- Prepare leaves Atama
- You need Waterleaves
- Get Salt
- Prepare Pepper
- Get Palmoil
- You need cubes Seasoning
- Prepare Onion
- Provide Crayfish
- Provide Meat
- Prepare Stockfish
Steps to make Atama soup:
- Wash and boil meat and stockfish add seasoning cubes,salt and onion boil till tender.
- Wash and slice atama leaves and waterleaves.
- In the meat add palmoil,pepper,crayfish,seasoning and salt to taste then stir.
- Add washed dry fish,and waterleaves allow to boil for 5minutes.
- Add atama leaves stir and allow to boil foe 5minutes.
Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. The name Abak Atama is The palm fruit used for the Abak Atama Soup is extracted at very low temperatures and is a mixture. Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients. Atama soup is a vegetable and palm nut soup that originates from the Ibibio People of Akwa Ibom State in South South Nigeria. This rich-palm nut soup is highly spiced and flavoured with aromatic atama leaves.
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