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Before you jump to Turai ki Sabzi (Ridged gourd) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to turai ki sabzi (ridged gourd) recipe. You can cook turai ki sabzi (ridged gourd) using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Turai ki Sabzi (Ridged gourd):
- Get 1 kg Ridged gourd
- You need 1 tsp Ginger garlic paste
- Take Tomatoes 2 medium chopped
- Use to taste Salt
- Get 1 tsp Black pepper powder
- You need 1 tsp Turmeric powder
- Use 1 tsp Coriander powder
- Use 1/2 cup Oil
Instructions to make Turai ki Sabzi (Ridged gourd):
- Cut Turai in pieces. Now heat oil add Turai (ridged gourd) and fry well.
- Now add chopped tomatoes, ginger garlic paste, salt, pepper, coriander powder, turmeric powder and bhunify it well.
- Add some water to cook in dum.
Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji. Peel off the skin of the ridge gourd and chop into small pieces. Puree the tomato and keep aside.
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