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Before you jump to Turai ki sabzi recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Eating healthy foods makes all the difference in the way we feel. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
While searching for a convenient wholesome snack, make sure you remember about yogurt. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. It is a protein-rich source of nutritious nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to turai ki sabzi recipe. You can cook turai ki sabzi using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Turai ki sabzi:
- Provide 4-5 Turrai
- Provide 2-3 Tomatoes
- Prepare 1 Onion
- Take 1-2 Green chilli
- Take Corriender as required
- Get 1 tbsp Zeera
- Use Turmeric powder halftsp
- Get Red chilli flakes halftsp
- Take 2 tsp Bhuna masala
- Get to taste Salt
- Take G. G paste halftsp
- Provide Oil halfcup
Instructions to make Turai ki sabzi:
- At first chopped the veggies.
- Then in a pan pour oil and then cumin and onion
- Then chopped tomatoes and add chopped green chillies, all spices mention above and g.g paste then pout them in the pan
- Now broil them well for almost 3 min then add chopped turrai and cover the pan until it was done then serve with corriender garnish..
It is a popular vegetable in India, Vietnam, and China. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji.
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