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Before you jump to Spicy Stir-ffried Beef & Green Pepper recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Ingesting healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spicy stir-ffried beef & green pepper recipe. To make spicy stir-ffried beef & green pepper you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spicy Stir-ffried Beef & Green Pepper:
- You need 200 grams Thin sliced beef flank (or pork belly)
- You need 3 Eggplant
- Get 3 Green peppers
- Prepare 1 clove Grated garlic
- Provide 1 tbsp Sesame oil
- Get 1/2 tsp Doubanjiang
- You need 1/2 tbsp ● Oyster sauce
- You need 3 tbsp ● Sake
- Provide 3 tbsp ● Mirin
- Prepare 2 tbsp ●Japanese Worcestershire-style sauce
- You need 2 tbsp ● Ketchup
Steps to make Spicy Stir-ffried Beef & Green Pepper:
- Cut the eggplant vertically into half first and then cut into rolling wedges. Cut the green peppers similarly.Combine the ● seasonings in a bowl.
- Put sesame oil, doubanjiang and garlic in a pan and fry on low heat until fragrant. Then add the beef and continue to fry.
- Put the eggplant into the pan (from Step 2), fry them until half done, and then add the ● seasonings that you made at Step 1. Cover the pan to steam the eggplant until they are done.
- Add the green pepper into the pan from step 3. Keep simmering in the pan until most of the liquid is gone and that's it. Mix occasionally to check how much liquid is left.
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