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Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Wholesome eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Selecting whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to afang soup recipe. You can cook afang soup using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Afang soup:
- Use leaf Afang
- You need leaf Water
- Prepare Onions, pepper, crayfish, prewinkle, fish, stockfish, meat,
- Use Palm oil, seasoning, salt
Steps to make Afang soup:
- Cook the stockfish 1st before adding d meat
- Fry d waterleaf with palm oil, add pepper, salt, seasoning, fish,crayfish. Then add d meat n stockfish,stir n allow to boil. Check d quantity of water bcos waterleaf also has it water, add meat stock or water as needed. Allow to cook. Then add d prewinkle, leave for 2mins to cook. Then add ur Afang leaf which is d main ingredient allow to cook for 2-5minutes, then bring ur pot down. serve wit any swallow of ur choice.
Some parts of Cameroon bordering that part of Nigeria also enjoy this delicacy. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Afang soup is a vegetable sauce highly rated by many Nigerians. Traditionally, a delicious sauce popular in eastern Nigeria. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts.
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