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Before you jump to Turai chana dal ki Sabji recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
We all know that consuming healthy snacks can help us truly feel better in our bodies. We tend to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.
Yogurt is often a snack a lot of people ignore. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a fantastic snack, however. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.
A large assortment of instant health snacks is easily obtainable. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to turai chana dal ki sabji recipe. To make turai chana dal ki sabji you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Turai chana dal ki Sabji:
- Get 1 kg turai / ridge gourd
- Provide 1/2 cup chana dal / bengal gram
- Get 3-4 Chopped onions
- Provide 5-6 garlic
- Prepare 1 tbsp cumin seeds
- Provide 2 Chopped green chillies
- Prepare 1 tsp turmeric powder
- Provide 1 tbsp red chilli powder
- Get 1 tsp cumin powder
- You need 1 tsp black pepper powder
- You need 1 tbsp coriander powder
- Prepare to taste Salt
- Get as needed Oil
- Get as needed Water
Instructions to make Turai chana dal ki Sabji:
- Heat the oil in a kadhai now add cumin seeds and garlic and Chopped green chilli and saute for a minute
- Now add chopped onions and mix it well nicely and saute for a minute
- Now add turai and soak chana dal and mix it well nicely
- Now add salt and mix it well now cover with the lid for 5 minutes
- After 5 minutes open the lid and mix it well now add all masala like turmeric powder, red chilli powder, cumin powder, black pepper powder and coriander powder now again cover it with lid for 5 minutes
- Now open the lid and mix the all masala nicely now cover the lid for 2 minutes
- Now open the lid and cook it well nicely now turai chana dal ki Sabji is ready to serve with chapati
Turai also known as turiya, tori, beerakai, dodka, luffa or ridge gourd in english is a common summer vegetable. This dark green colored vegetable has tapered ends and thick skin with soft white flesh in between. Dahi Turai Ki Sabzi Recipe (Ridge Gourd Simmered In Yogurt Curry Recipe) is a creamy gravy which has a yogurt as the base. Ridge gourd is added to lift up the flavor in the gravy. As it is rich in potassium and dietary fibers.
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