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Before you jump to White Soup (Ofe Nsala) recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Healthy eating encourages a feeling of health and wellbeing. If we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a struggle because you have so many options. Here are some healthy snacks that can be used when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can be more healthy with whole grain chips and crackers. Whole grains are always better than processed grains included in white bread.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to white soup (ofe nsala) recipe. To cook white soup (ofe nsala) you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make White Soup (Ofe Nsala):
- Prepare Cow Shaki
- You need Kpomo
- You need Cow Liver
- Use Cow heart
- Use Yam as thickener
- Get Stockfish
- Provide Dried fish
- Use Crayfish
- Prepare Onion
- Provide Salt
- Take Yellow pepper
- Get Seasoning cube (Maggi naija pot)
- Get Uziza seed
- Use leaf Uziza
- Take Utazi
Instructions to make White Soup (Ofe Nsala):
- Wash the Shaki, liver, kpomo, heart, stockfish and dried fish thoroughly
- In a pot, put the Yam, Shaki, liver, kpomo,and cow heart. Season with little onion, salt, seasoning cube, uziza seed, yellow pepper. Allow to cook for a while before adding your crayfish, stockfish and Dried fish and allow to cook for 10 to 20 minutes depending on how strong the Shaki is
- Bring out all the Yam and pound if they've not really melted and add it back to the soup
- Add your utazi and uziza and whoop your white soup is ready
- Serve with Eba, fufu, semo or wheat
Ofe nsala is a bit similar to the Efik soup called Afia Efere, but the extra condiments make it different from Nsala. In this article, however, we would be discussing how to cook. Ofe Nsala 'white soup' is a native dish of the south-eastern part of Nigeria. It is called white soup because it doesn't require the use of red oil. It is indigenously consumed with pounded yam.
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