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Before you jump to Healthy Ridged Gourd (Turai) Curry 😉 recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We are all aware that having healthy snacks can help us truly feel better inside our bodies. When we eat more healthy foods and less of the detrimental ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks that you can use when you need an instant pick me up.
Just about the most popular treats is low fat yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. You cannot beat yogurt whenever it comes to a healthy snack though. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Yogurt unites perfectly with nuts as well as seeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy ridged gourd (turai) curry 😉 recipe. You can cook healthy ridged gourd (turai) curry 😉 using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Ridged Gourd (Turai) Curry 😉:
- Get Ridged Gourd (Turai) 2 large chopped
- Get 5 tbsp Oil
- Prepare Onion 1 large chopped
- Prepare Tomato 1 large chopped
- Take Salt 1 tsp or as per taste
- Prepare 1 tsp Red chilli powder
- Get 1/2 tsp Turmeric powder
- You need Green chilli 1 chopped
- Prepare Coriander or parsley for garnish
- Prepare 1 1/2 cup Water
Instructions to make Healthy Ridged Gourd (Turai) Curry 😉:
- Collect all the ingredients.
- In a pot heat oil, now add onions.
- Sauté the onions.
- Add tomatoes
- And spices.
- Now mix well.
- Add some water to make the onions and tomatoes pastey.
- Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made.
- Chop the coriander or parsley.
- When done serve hot.
Ridge Gourd masala curry is a spicy North Indian gravy curry that tastes delicious with roti and rice. I always like to make some subji for Roti as it has healthy veggies in it. But this time, instead of the routine recipes, I used Ridge Gourd and toor dal to make this delicious Masala Curry. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner.
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