Hello everybody, welcome to my recipe page, if you're looking for Turai chana daal recipe recipe, look no further! We provide you only the perfect Turai chana daal recipe recipe here. We also have wide variety of recipes to try.
Before you jump to Turai chana daal recipe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turai chana daal recipe recipe. To cook turai chana daal recipe you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Turai chana daal recipe:
- Provide 2 cups turai (ridge gourd) peeled and diced
- Provide 1 cup split Bengal gram (chana daal)
- Provide 1 onion finely chopped
- Get 1 tsp ginger chopped
- Get 1 tsp garlic chopped
- Prepare as needed Few curry leaves
- Prepare 4 tomatoes chopped
- Prepare 1 tsp hing/ asafoetida
- Provide 1/2 tsp red chilli powder
- Get 1/2 tsp turmeric powder
- Prepare 1 tsp coriander powder
- Take 1 tsp garam masala powder
- Use 1/4 tsp amchur powder
- Take as needed Fresh coriander leaves,finely chopped
- Prepare 2 tbsp oil
- Provide to taste Salt
Steps to make Turai chana daal recipe:
- Soak chana daal in water for about 20 mins.heat oil in a pressure cooker and add mustard seeds.when the seeds start popping up, add curry leaves.saute on a low flame and mix in chopped onion.cook till onion is little brown.
- Add chopped tomatoes,turai and chana dal pour 2 cups of water. Mix in salt and spices. Cover the pressure cooker and cook it till 5 whistles.open the lid and add some more water,if the dish is too dry.
- Mast it little bit and maintain the desired consistency of daal and turai.keep in Medium flame for 2 mins more.
- Turai chana daal is ready
Next to make the Turai Masala, heat oil in a pressure cooker; add the cumin seeds, ginger and green chillies and give it a stir. Add the tomatoes, turmeric powder, red chilli powder, coriander powder and salt to taste. Saute the tomatoes until it slightly softens. Next add the cut ridge gourd/ turai sabzi and give it a stir. Chana dal recipe - Delicious, spicy and healthy dal recipe made with skinned split chickpeas, spices, onions and tomatoes.
If you find this Turai chana daal recipe recipe helpful please share it to your friends or family, thank you and good luck.
