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Before you jump to Kali turai ke chilkon ki sabji.. recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
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A large selection of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to kali turai ke chilkon ki sabji.. recipe. To cook kali turai ke chilkon ki sabji.. you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Kali turai ke chilkon ki sabji..:
- Prepare 1 bowl kati tuari ke chilke
- Prepare 3 potatoes
- Provide 1 onion
- Provide 1 spoon mustard oil
- Prepare 1 pinch hing
- Prepare 1/4 spoon cumin seeds
- Get 1/4 spoon turmeric powder
- Take 1/5 spoon red chilli powder
- Take 1/4 spoon coriander powder
- Take to taste Salt
- Use 1/6 spoon garam masala
Steps to make Kali turai ke chilkon ki sabji..:
- Wash and cut burai chilke in small pieces… Peel,wash and cut potatoes in small cubes… Cut onion.
- Heat oil in a pressure cooker… Add cumin seeds, hing, onion… When it turns red add turmeric and chilli and coriander powder… Now add burai chilka and mix for 1 minute…..On low flame
- Now add potato and salt and again mix well fir 1 minute
- Cover the cooker….And leave for 2 whistle….
- After 2 whistle switch off the flame…
- Open it….Add garam masala…And serve😋😋
It has always been treasured in ancient Ayurvedic Diets. It is rich in nutrients - Vitamin C, riboflavin, zinc and is also full of antioxidants. It is also known for its 'cooling' properties. Turai/ Ridge Gourd ki Sabzi recipe is made during summer month and is loved by some and hated by many. Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations.
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