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Ridge gourd (turai ki sabji)
Ridge gourd (turai ki sabji)

Before you jump to Ridge gourd (turai ki sabji) recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We are all aware that having healthy foods can help us really feel better in our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a difficult task because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a fast snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to ridge gourd (turai ki sabji) recipe. You can cook ridge gourd (turai ki sabji) using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Ridge gourd (turai ki sabji):
  1. Take 5 ridge gourd
  2. Provide 1 onion
  3. Get 1 spoon oil
  4. Prepare 1/2 tsp celery seeds (ajwain)
  5. Use 1 pinch asafoetida (hing)
  6. Take 1/2 tsp turmeric powder
  7. Take 1/4 red chilli powder
  8. You need 1 little garam masala
  9. Get to taste Salt
Instructions to make Ridge gourd (turai ki sabji):
  1. Peel the ridge gourd, wash and cut into small pieces.Chop the onion.
  2. Heat oil in a kadahi.Add celery seeds now add hing and chopped onion.
  3. When onion turn red add turmeric and red chilli powder.Now add ridge gourd.
  4. Mix it well on low flame.Now add salt according to taste.Cover the kadhai after 10 minute open it and check.
  5. If ridge gourd became soft then add garam masala and off the flame. If not then cover again for 5 minute.
  6. If it cooked well then switch the flame off add some ghee.Serve with chapati.

How To Make Turai Recipe (Ridge Gourd Recipe) Step By Step With Photos Firstly, wash and peel the skin of the Turai and chop it. Heat a pan and add jeera (cumin seeds), chopped onions, and ½ tbsp of turmeric powder in the pan. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts.

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