Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Turai ki sabji recipe here. We also have wide variety of recipes to try.
Before you jump to Turai ki sabji recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.
Have a shot at eating almonds if you don’t suffer from nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Various minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. But when you eat almonds, you do not feel like you should sleep a while. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds frequently provide a general increased a feeling of well-being.
A large variety of easy health snacks is easily available. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to turai ki sabji recipe. To cook turai ki sabji you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Turai ki sabji:
- Prepare 500 gm Ridged gourd
- Get 1 onion chopped
- Take 1 tomato chopped
- Provide 3-4 green chilli
- Take 1 1/2 tbsp oil
- Provide 1 tsp Cumin seed
- Prepare 1/2 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Take 1/2 tsp garam masala
- Use Salt as per taste
- You need 1 tbsp chopped coriander leaves
Steps to make Turai ki sabji:
- Chopped the ridged gourd
- Heat the oil in a pan add cumin seed after crackle of cumin seed add chopped onion and green chillies saute till golden brown then add chopped tomato and ridged gourd saute for 2 min
- Then add red chilli powder, turmeric powder,salt and garam masala mix well
- Cover with lid in medium flame check it between after 2-3 mins for 12-15 min
- Check it out ridged gourd soft and cook properly
- After cook properly then garnish with coriander leaves
- Serve with roti and paratha
Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji. This curry is called Turai ki subzi (Tori, Turiya) in North India, Beerakaya Curry in some parts of South India. This exact same method can be used to make a curry with Sponge Gourd, called Gilki ki Subji in Hindi or with Zucchini, also called Courgette.
If you find this Turai ki sabji recipe useful please share it to your close friends or family, thank you and good luck.
