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Before you jump to Turai Chicken (Chicken cooked with Ridge Gourd) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turai chicken (chicken cooked with ridge gourd) recipe. To cook turai chicken (chicken cooked with ridge gourd) you need 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Turai Chicken (Chicken cooked with Ridge Gourd):
- Provide 300 gms chicken curry cut
- Provide 2-3 cups turai (Ridge Gourd) diced
- Use to taste salt
- Use 1/2 tsp. turmeric powder
- Take 1 tsp. red chilli powder
- Prepare 1/2 tsp. garam masala powder
- You need 2 tbsp. yoghurt
- Use 1/2 cup coriander & mint leaves
- Prepare 1 tsp. ginger-garlic paste
- Use 4-5 whole peppercorns
- Get 1" cinnamon stick
- Use 2 green cardamoms
- Provide 4 cloves
- Get 1 star anise
- Provide 1/2 mace
- Use pinch nutmeg powder
- Provide 2 tbsp. fried onion
- Take 2 tbsp. oil
- Use 1 onion chopped
- Take 1 tomato chopped
Steps to make Turai Chicken (Chicken cooked with Ridge Gourd):
- Marinate the chicken with all the ingredients starting from salt to fried onion for 2-3 hours.
- Heat oil in a pan and saute the onions till light brown.
- Add the tomatoes and fry till it is mashed.
- Add the marinated chicken and cook till dry.
- Add the turai and 1 cup water. Cover and simmer on a low flame till done.
- Serve, garnished with few onion rings.
Jhinge (turai or ridge gourd) cooked in milk tempered with mustard seeds. And flavored with ginger and spiked with green chili. Turai in most parts of India, Beerakaya in Andhra Pradesh and Telangana, Peerkangai in Tamil Nadu, Peechinga in Kerala, Sebot in Manipur; ridge gourd is truly a pan-Indian vegetable. It's also commonly used in Asian cuisines in countries as diverse as Japan , Vietnam and the Philippines - from soups to stir-fried vegetables. Turai (Ridge Gourd) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet.
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