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Before you jump to Turai kadi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turai kadi recipe. To make turai kadi you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Turai kadi:
- Prepare 4 Turai
- Provide 1/2 kg Curd
- Use 1 cup Besan
- Take 2 Green chilli
- Prepare Red chilli powder
- Prepare Turmeric powder
- Get Coriander powder
- You need Hing
- Prepare Jeera
- Use Salt
- You need 1 tsp Mustard oil
Instructions to make Turai kadi:
- First peel and cut the turai in small size.
- Than put kdahi on gas.and add musterd oil.let it hot and add hing and jeera.let tham cracle.
- Now add turai and red chill powder haldi powder dhaniya powder and mix it and cover it for 5 mnt.
- In a bowl take curd and gram flour and mix it well.
- When turai will become soft.add this curd mixture in turai slowly.stir well continuesly.when kdi on boiling stage add salt and stir well.
- After 30-40 mnt your kdi will be done.enjoy this kdi with rice and chapatis :-)
This can also be packed for lunch. Stir in just the basic spices to get this healthy and yummy dish. #dhirajkitchenmarathi Namaskar!! Today I am sharing authentic kadhi gole recipe which is prepared in vidarbha and marathwada region in maharashtra. Serve the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) along with Hot Phulka or steamed Rice as your healthy Lunch. Peel and chop into small pieces. (Save the peel for a later recipe!) Chop onion into small pieces.
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