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Before you jump to Turai Sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to turai sabji recipe. To cook turai sabji you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Turai Sabji:
- Get 1/2 kg Turai (Ridge gourd)
- Provide 3 tomato
- Take 1 piece grated ginger
- Take 1/2 tsp rai daana
- Take 1/2 tsp salt
- Prepare 1/2 tsp haldi
- Get 1/2 tsp garam masala
- You need 1 pinch hing
- Provide 1 serving spoon sarso ka tel
Steps to make Turai Sabji:
- Turai ko jaise chahe vaise kaat le
- Ek pan me sarso ka tel daale….. raaidana chatkaaye…. pinch hing daale…. grate kiya hua adrak daale aur bhun le
- Ab turai and sare pise masale daalkar soft hone tak pakne de
- Ready hai turai ki masale sabji….. hope u like it
Although turai is very commonly consumed in India there are a few like me who dont like Turai. To begin making the Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. In north India ridge gourd curry is called Turai ki sabji and in Andhra we call it Beerakaya kura. Traditionally ridge gourd curry uses onion, tomato and green chilly.
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