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Before you jump to Roti and turai sabzi kheer and khazoor recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Eating healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of junk foods. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. Shopping for snack foods can be a challenge because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.
Yogurt is often a snack a lot of people ignore. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a treat, however, yogurt is one of the best things you can reach for. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to roti and turai sabzi kheer and khazoor recipe. You can have roti and turai sabzi kheer and khazoor using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Roti and turai sabzi kheer and khazoor:
- Use 500 grm For roti - wheat flour
- Provide 1 tea spoon Salt
- Get 2 tablespoon desi ghee
- Take 1 tea spoon gud ka pani
- Take Water for making dough
- Provide For vegitable
- Take 500 grm turai
- You need 1 tomato
- Prepare 1 green chilly
- Prepare as per taste Salt, red chilly powder, haldi powder, dhaniya powder
- Provide 2 tablespoon ghee
- Use 1/2 tea spoon Garam masala
- Use 1 kg milk For kheer
- Prepare 100 grms rice
- You need 200 grms sugar
- You need as per taste Dry fruits
- Get 1 tea spoon Zayfal zavitri badi ilichi and chhote iliyachi powder
Steps to make Roti and turai sabzi kheer and khazoor:
- Take wheat flour add salt gud ka pani and ghee mix it well and make dough with help of water keep it for half and hour
- Make rot (just like roti but it is just 3-4 times in thickness)
- Ab is ko baati banane wale oven main sek le
- For sabzi - turai ko kaat kar dho le then pan main ghee daal kar hing zeera ka tadka lagaye. Washed turai ko daale hari mirch aur tomato cut kar ke mix karein saath hi sare masale bhi mix karein aur pakne de jab sabzi gal jaye tab jarurat ke hisab se pani mix kar ke boil aane de Garam masala aur hara dhaniya daale
- For kheer– boil the milk. add rice. Rice Pakne par aur milk achhe se mix up hone par sugar add karein. Ab zayfal zavitri Elaichi powder mix karein dry fruits add karein
- Khazur- take a bowl of wheat flour. 3-4 spoon ghee moyan ke liye daale ab gud ke pani se guth kar dough bana le. Aur khazur ki shape bana kar Deep fry kar le
Ridge gourd is added to lift up the flavor in the gravy. As it is rich in potassium and dietary fibers. The gravy is made like the north Indian Types and finally tadka is added on top with ghee and crackled cinnamon sticks. Bakheer or Gur (Gud) Chawal ki Kheer is traditional Uttar Pradesh kheer recipe made during Ramnavami, Dussehra along with Dal Poori. Bakheer made with rice, jaggery and milk, using dark brown jaggery is good in this recipe which brings the brown color in kheer if you are using white or normal jaggery then the kheer will be in dull white color but the taste is almost same whatever jaggery we use.
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