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Before you jump to Pani puri recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
Just about the most popular treats is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a fantastic snack, nevertheless. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to pani puri recipe. To make pani puri you need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Pani puri:
- Provide 32 Puris or Golgappa (ready-made or homemade)
- Get 1 medium Onion, finely chopped (optional)
- You need 1/2 cup Sev (optional)
- Take 1/4 cup Date Tamarind Chutney, optional
- You need For Pani:
- You need 1/2 cup Mint Leaves
- Take 1/2 cup Coriander Leaves, chopped
- Prepare 1-2 Green Chilli, chopped (or to taste)
- You need 1/2 inch pieces of Ginger
- Take 1 1/2 medium sized Lemon
- Prepare 3 tablespoons Sugar
- Get 1 teaspoon Chaat Masala Powder
- You need 1/4 teaspoons Black Salt
- Get to taste Salt
- Take 4 cups Water
- Get For for Masala:
- Provide 1 1/2 cups boiled, peeled and mashed Potato
- Take 1/2 cup boiled Kala Chana (black chickpeas)
- Get 1/2 teaspoon Red Chilli powder
- Use 1/2 teaspoon Cumin-Coriander Powder
- Take 1/4 teaspoon Chaat Masala Powder
- Prepare 2 tablespoons finely chopped Coriander Leaves, optional Salt
Steps to make Pani puri:
- Rinse coriander and mint leaves in water and take all the ingredients of pani.
- Add mint leaves, coriander leaves, green chilli, ginger and lemon juice (lemon juice is added while grinding to prevent the mint leaves from turning dark) in the small chutney jar of a grinder.
- Grind until smooth paste (if required, add 1/4 cup water while grinding).
- Transfer them to a large bowl and add sugar, chaat masala powder, black salt and 4 cups water. Stir with a large spoon and mix it properly. Taste for the salt and add as required. Pani is ready; place it in a refrigerator for at least 1-hour before serving or use it at room temperature.
- Take mashed potato, kala chana, red chilli powder, cumin-coriander powder, chaat masala powder, coriander leaves and salt (add only if you have not added while boiling the potatoes and chana) in a bowl.
- Mix them together with a spoon. Masala is ready.
- Now assemble everything and enjoy super delicious homemade Pani Puri.
The pani puri water is what binds all the components together and makes the filling-filled puris such a fun experience! I make my version of jaljeera with a host of spices and seasonings that boost the flavour of the pani. It is all about getting the balance right for a sweet, spicy, tangy, and sour pani. Near the Mumbai region, it is called pani puri. In Kolkata, West Bengal, it is known as puchka or phuchka.
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