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Before you jump to Turai thokku fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to turai thokku fry recipe. You can cook turai thokku fry using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Turai thokku fry:
- Take 1 cup turai peel
- Provide 1 tbsp oil
- You need 1/2 tsp cumin seeds
- Take 3-4 curry leaves
- Take 1/2 tsp ginger garlic paste
- Get 1 tsp red chilli powder
- You need 1/2 tsp turmeric powder
- Get To taste salt
- You need 2 tsp dessicated coconut
Steps to make Turai thokku fry:
- Wash and clean turai with salt water properly. Then wash it with normal water. Washing with salt water makes the peel clean properly.
- Using a peeler remove the peel of turai. Crush it coarsely in a motarpestle or blend it once coarsely in grinder.
- Heat oil in a pan and add cumin seeds,curry leaves. When it crackles add ginger garlic paste and saute for 2-3 seconds.
- Now add the coarsely crushed peels and saute till it gets crunchy. Finally add salt,turmeric,chilli powder,dessicated coconut powder and mix well.
Add chilli and turmeric powders, and mix well. Now add the mashed dal and mix well. If the Beerakaya Pappu is too thick, add some water and mix well. Heat Oil, add Jeera, Urad Dal, Channa Dal, and Mustard Seeds. When the Dal turns pink, add Curry leaves, Red Chili, and Turmeric Powder.
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