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Before you jump to Caramel Makhana recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to caramel makhana recipe. You can cook caramel makhana using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Caramel Makhana:
- Get 1 cup Makhana
- Get 2 tsp ghee
- Use 1/2 cup sugar
Steps to make Caramel Makhana:
- Heat a pan dry roast the makhana once done keep it aside then in a low flame add sugar and ghee stir then continuously until sugar melts when it turns brown in colour
- Then caramel sauce is ready then add the roasted makhana to the caramel sauce and keep stiring until makhanas are well coated once done keep them onto parchment paper
- Baking tray spread it evenly then bake this makhana in preheated oven for 10 minutes at 212 degree Fahrenheit once done let them cool on room temperature then serve….
It is so tasty and easy to make. It is made with jaggery and lotus seed. Give it a try and post which one is your favorite flavor :. QUALITY IS OUR LEGACY Quality doesn't happen by chance. It is a plant product and we know how to handle it with minimal process to keep it natural and intact with nutrition.
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