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Mama's Khatti Turai
Mama's Khatti Turai

Before you jump to Mama's Khatti Turai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out many items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mama's khatti turai recipe. To cook mama's khatti turai you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mama's Khatti Turai:
  1. Use 1 Kg Ridged Groud(Turai)
  2. You need 1 Tsp Fennel Flower (Kalonji)
  3. Prepare 1 Tsp Cumin Seeds(Zeera)
  4. Prepare 1 Onion(Piyaz)
  5. You need 2 Small Tomatoes(Tamatar)
  6. Get 1 Tbsp Coriander Seeds Roasted& Crushed(Sabot Dhaniya)
  7. Provide 1 Tbsp Red Chilli Powder
  8. Use 1/4 Tsp Turmeric Powder
  9. Provide 1 Tbsp Coriander Powder
  10. Take 1 1/2 Tsp Salt
  11. Provide 1/4 Cup Tamarind Pulp(Imli)
  12. Get 1 Tbsp Ginger Garlic Paste
  13. Take 2 Green Chillies
  14. Prepare 4 Tbsp Oil
Instructions to make Mama's Khatti Turai:
  1. Put Oil In A Pan Add Cumin seeds,Fennel Flower Seeds And Small Onion slice Fry It Till it Turns Golden In Colour……
  2. Add Ginger Garlic Paste,Slice Tomatoes And All Spices Add 2 Tbsp Water,Green Chillies& Cover it And Keep It On Low Flame Untill Tomatoes Tenderize….
  3. Another Pan Add 1 Tbsp Oil And Add Turaii and Fry Untill It Becomes Light Green……Then Set A Side
  4. Check The Tomatoes….Start Broiling The Spices (Masala Bhun lein)
  5. Now Add Tuari in This Mixture cover It & Keep it On Low Flame Until Turai Tenderize And Mix With Tomatoes…..Dry It's Water By Broiling(Bhunai Karen)
  6. At This Stage Add Tamarind Pulp(imli)and Cover it For 3 mins…..Now Add Roasted Crushed Coriander and Mix It…..Serve It With Chapati…

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