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Before you jump to Semolina with Oha Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Wholesome eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of junk foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for goodies can be a struggle because you have countless options. Here are a few healthy snacks that you can use when you need an instant pick me up.
When looking for a convenient healthy snack, do not forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. As a snack, however, yogurt is one of the best things you are able to reach for. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to semolina with oha soup recipe. To cook semolina with oha soup you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Semolina with Oha Soup:
- You need Goat meat
- Use Stockfish
- Use Ponmo (skin)
- Use leaf Oziza
- Get leaf Oha
- Take Ogiri
- Take Cocoyam powder/cocoyam
- Use Palmoil
- Use Maggi
- Use Salt
- Use Onions, garlic, ginger
- Use Scotch bonnet pepper
- Take Crayfish
- Use Dry fish
Steps to make Semolina with Oha Soup:
- Pick the oha & oziza leaf with your hand breaking it to smaller pieces and rinse very well under a running tap to remove sand and dirt.
- Wash the goat meat thoroughly to remove all dirty and place it in the pot. Add onion, salt, ginger, garlic and maggi to season the meat and boil till is soft.
- Add the stockfish, crayfish, ponmo, maggi and dry fish to the meat and allow to cook for 5 mins.
- Then add the pepper, palmoil and the ogiri and cover the pot to simmer, add cocoyam powder to thicken the soup and finally add oha leaf and the oziza leaf, cover for 5 mins and turn off the heat.
- For the semolina, boil water in the pot, while the water is on the fire, make a paste with the semolina powder. Turn it into the boiling water and turn it until is cook and soil. Then serve with the soup.
Oha soup is native to the eastern part of Nigeria. Just give this recipe a try and you are on. I relied on Julia Child's basic meat stock recipe using beef marrow bones and a couple vegetables and herbs, and an afternoon at home with a bottle of decongestants to get it done, and ended up reducing it by one-fourth at the end, just to get a pronounced flavor. The Best Semolina Soup Recipes on Yummly Roasted Semolina Soup, Semolina Dumplings Soup, Semolina And Escarole Soup.
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