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Before you jump to OHA soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a couple of small changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oha soup recipe. You can have oha soup using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare OHA soup:
- Get Palm oil
- Use leaves OHA
- Get 8 small cocoyam
- Take Assorted meat ( beef,shaki pkomo
- Use Dry fish
- Use Stock fish
- Prepare Yellow pepper
- Take Crayfish
- Get 2 stock cubes
- Provide 1 tsp ogiri igbo
Steps to make OHA soup:
- Wash and boil cocoyam until soft
- Boil shaki,(cow tripe)beef,stock fish,and pkomo in 1 litre of water till they are well done.first sign of a done shaki is that the cuts will start curling on itself.
- When the meat is done add dry fish and, stock cubes, cook for 5 minutes
- Add the grinded pepper and crayfish,ogiri igbo and Cook for 10 minutes
- Add the palm oil and then the cocoyam paste in small lumps cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved.you can add more water if you feel the soup is too thick
- Add the OHA leaves and leave to cook for about 5minutes.add salt to taste,stir and the soupis ready.
It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main.
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