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Before you jump to Turai ki sabzi recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Ingesting healthy foods makes all the difference in the way you feel. Whenever we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snack foods can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.
Healthy foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to turai ki sabzi recipe. You can have turai ki sabzi using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Turai ki sabzi:
- You need 1/2 kg turai
- Take 1 normal size piaz cut ki hiey
- You need 2 tamater Katy huey
- Provide 2 Hari mitch kati Huey
- Get 1 tea spoon kali mirch powder
- Prepare 1/2 tea spoon namak ya zarorat ke mutabik
- Use 1/2 tea spoon zeera ka powder
- Provide 1 bari ilichi sabit
- You need 1/4 cup oil
Instructions to make Turai ki sabzi:
- Pahly turai ke chilky utar kar turai ko patly gol pieces main kat lein
- Ab kisi patili main oil garamker ke bari ilichi dal dein ab piaz dal kar fry karein jub piaz ka rang golden hony lagy namak zeery ka powder dal kar bhon lein
- Ab tamater Hari mirch dal kar thak dein tamater narm ho jaein to kati Huey turai dal dein mix kar ke thak kar 10 sy 15 mint pakaein turai apna pani chor kar narm hp jaey to mash kary Huey bhon kali mirch dal dein jub oil alg hony lagy to turai ki sabzi ready roti ke sath pesh karein
It is a popular vegetable in India, Vietnam, and China. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner. This can also be packed for lunch. Stir in just the basic spices to get this healthy and yummy dish.
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