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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to banga soup recipe. To cook banga soup you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Banga soup:
- Take 1 cup banga
- Provide 6 pieces cow leg
- Provide 1 dey fish
- You need Stockfish
- Take Crayfish
- Use Pepper
- Prepare Salt
- Take cubes Seasoning
- You need leaves Oziza
Instructions to make Banga soup:
- Wash the banga, put in a pot, add some water then allow to cook
- While the banga is cooking, wash the cow leg, stockfish and dry fish. Set the stockfish and dryfish aside then steam the cowleg till soft.
- Once the banga is soft, drain out the water, put it in a mortar and pound. Once it's ready, use warm to wash and bring out the banga paste
- Pour the paste in a pot, add the cowleg, dry fish, stockfish, crayfish, salt, pepper and seasoning cubes. Cover and allow it cook
- Keep stirring until it gets thick then add your already slicked and washed oziza leaves and your banga soup is ready
- Serve with rice or any swallow of choice
Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper. The soup is traditionally paired with various fufu dishes.
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