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Before you jump to Simple Ridge gourd fry / Turai recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Healthy eating helps bring about a feeling of wellness. We have a tendency to feel way less gross when we increase our intake of healthy foods and decrease our consumption of junk foods. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
Have a shot at eating almonds if you do not have problems with nut allergies. As an all-in-one energy booster, almonds offer you many health rewards. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. Having said that, you will not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of comfort. From time to time eating almonds could even be a mood booster!
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to simple ridge gourd fry / turai recipe. You can cook simple ridge gourd fry / turai using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Simple Ridge gourd fry / Turai:
- You need 1/2 kg ridge gourd/ taroi
- You need 2 medium size sliced onion
- Get 7-8 slit green chilli
- Use 1 tbsp oil
- You need 1/2 tsp turmeric powder
- Get to taste Salt
Instructions to make Simple Ridge gourd fry / Turai:
- First peel off the ridge gourd then wash it 3-4 times and cut it into small thin pieces.
- Now heat up a pan with oil add green chilli and sliced onion, fry it till colour becomes changed. Then add ridge gourd and salt and turmeric powder mix it.
- Cover and cook for 15-20 minutes on medium flame.
- After 20 minutes open the lid and and cook on high flame to remove excess water and then switch off the flame. Our delicious healthy ridge gourd fry is ready.
- Enjoy.
Turai (Ridge Gourd) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol. Ridge gourd is known as Peerkangai in Tamil, Turai in Hindi and Beerakai in Telugu and peechinga in Malayalam. It is a good source of dietary fiber.
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