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Before you jump to Turai ki sabji recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
We are all aware that having healthy meals can help us feel better inside our bodies. We are likely to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Probably the most popular snack foods is low fat yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to turai ki sabji recipe. You can cook turai ki sabji using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Turai ki sabji:
- Prepare 500 gm Turai
- You need 1/2 tsp cumin seeds
- Take 1/4 Tsp mustard seeds
- Get 1 tomato puree
- You need 2 onion puree
- Provide To taste salt
- Provide 1/2 tsp red chilli powder
- Use To taste all regular spices
- Take As needed water
- Use As needed oil
Steps to make Turai ki sabji:
- Take a pressure cooker heat the oil add cumin and mustard seeds. allow them to crackel after that add tomato and onion puree and sute it.
- Now add the all regular spices, red chilli powder,salt, water and turai and cook it.
Traditionally ridge gourd curry uses onion, tomato and green chilly. Today I am using red chilly powder,garam masala and peanuts. Simple basic ingredients which are easily available at home, goes into making this sabji. This curry is called Turai ki subzi (Tori, Turiya) in North India, Beerakaya Curry in some parts of South India. This exact same method can be used to make a curry with Sponge Gourd, called Gilki ki Subji in Hindi or with Zucchini, also called Courgette.
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