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Before you jump to Nutri soya chunks in turai bhaji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose many items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to nutri soya chunks in turai bhaji recipe. To cook nutri soya chunks in turai bhaji you only need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Nutri soya chunks in turai bhaji:
- Provide 500 gm turai (you can take bottleguord / zucchini too)
- Get 1 cup soya chunks
- Use 1 big onion finely chopped
- Provide 2-3 tomatoes finely chopped or purée
- You need 2 tsp Cumin seeds
- Take 1 tsp kashmiri lal mirch or degi mirch powder
- Get 2 tsp turmeric powder
- Take 1 tbsp coriander powder
- Take 1/2 tsp black pepper powder
- Prepare 1 tsp red chilli powder*optional
- Prepare 1 tsp garam masala powder
- Take 2 tbsp cooking oil
Instructions to make Nutri soya chunks in turai bhaji:
- First of all boil 2 glasses of water add a tsp salt and soak soya chunks for at least 10-15 minutes. They will absorb the water and double in size.
- Now drain the water and wash them under running water and squeeze.
- Repeat step 2 twice.
- Now heat oil in a cooker add cumin seeds, when splutter add chopped onion. Fry until transculant. Now add degi mirch and then add chopped tomatoes or puree. Cook for 3-4 minutes.
- Add salt coriander turmeric and *red chilli powders and stir. Add squeezed soya chunks and stir fry for 2 minutes Sprinkle little water in between as per need.
- Now add chopped turai mix well add nominal water since turai will leave enough water required for soya chunks and close the lid. Pressure cook for 8 minutes approximately and switch off flame.
- Open the lid when pressure comes down. Add garam masala powder and black pepper powder and mix well. With laddle little mash turais.
- Healthy yummy vitamins and protein rich soya chunks in turai gravy is ready to serve.
- Best served with roti, parantha or naan.
Soya Chunks recipe, soya curry recipe,In this mughali and Spicy at the same time video see how I was influenced by delhi tikka wala well soya chaap or nutrel. Soya chunks are made from soya flour after the oil has been extracted (defatted flour). (It has been commonly observed that students make the mistake of confusing soy chunks with soya bean. Soya Chunks Soya Chunks is our special product that is prepared using defatted soyabean flour which is rich in proteins. These are highly recommended for growing children, elderly persons, expectant mothers, diabetic and cardiac patients. Rich in proteins and natural minerals, it gives a balanced and nutritious diet.
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