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Before you jump to Onugbo soup recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We are very mindful that eating healthy foods can help us really feel better within our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to onugbo soup recipe. To cook onugbo soup you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Onugbo soup:
- Take Bitterleaves
- Take Chicken
- Provide Meat
- Use Salt
- You need Dry fish
- Prepare Crayfish
- Prepare Pepper
- You need Knorr seasoning
- Provide Cocoyam
- Get Ogiri
- You need Palmoil
Instructions to make Onugbo soup:
- Wash the bitterleaves very well to reduce the bitterness.wash the meat and chicken.remove the bones from the dry fish.
- Boil the chicken and meat seasoning with onion,salt and knorr seasoning.when is done rinse in the dry fish.pour in water and palmoil and boil very well.boil the cocoyam blend to be smooth make balls of it and add into the pot(please dont cover)
- The soup with start thicken onces the cocoyam balls dissolves.blend in crayfish and pepper,add salt,ogiri,salt and knorr seasoning.after 10minutes.put the bitterleaves and boil small.delicious bitterleaves is ready.
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If your kids do not like Okra Soup because of the. African soups Oha soup Onugbo (bitterleaf) soup Vegetable soup. Bitterleaf Soup Ofe Onugbu Flo Chinyere. Cooking Anambra Bitter Leaf Soup Ofe Onugbu Using Local Ingredients. Главная. Step by step of how you can make Onugbo or Bitter leaf soup.
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