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Before you jump to Turiya Patra Sabji recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We all know that consuming healthy meals can help us truly feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snacks can be a challenge because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Probably the most popular treats is natural yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, nevertheless. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by many people. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to turiya patra sabji recipe. To make turiya patra sabji you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Turiya Patra Sabji:
- Use 250 gm Turai (Ridge gourd)
- Provide 1 Roll of Arbi leaves (Patra)
- You need As required salt turmeric coriander powder oil
- Use 1/2 spoon sugar
- Use 1/2 spoon mustard seeds
- Provide 1/1 spoon green chilli paste ginger garlic paste
- Take 1 spoon coriander leaves for garnishing
Steps to make Turiya Patra Sabji:
- Take washed & cut Turai.
- Take arbi leaves roll cut in big pieces.
- In cooker put oil take mustard seeds & let it crackle. Then add Turai & all masalas mix well and add Arbi leaves roll. Cook on high flame till 1 whistle and low flame for 5 minutes.
- After five minutes let cooker cool down. Then open the tasty sabji is ready.
Turiya patra features an unusual combination of ridge gourd and patra. But, however uncommon the combination might sound to you, it is very common in Gujarati tradition. Gujarat Turai moong dal sabzi recipe - During summer season there are few green vegetables that are commonly available in local indian markets. Turai also known as turiya, tori, beerakai, dodka, luffa or ridge gourd in english is a common summer vegetable. This dark green colored vegetable has tapered ends and thick skin with soft white flesh in between.
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