Hey everyone, welcome to our recipe page, looking for the perfect Egusi soup recipe? look no further! We provide you only the best Egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Egusi soup:
- Prepare Grinded egusi
- You need head Stockfish
- Provide Pepper
- Get Crayfish
- Get Salt
- Provide Royco seasoning
- Provide Pepper
- Provide Onion
- Get Bitterleaf
Steps to make Egusi soup:
- Soak and rewash the bitterleaf add salt.rinse till is good to your taste.boil the stock fish head and meat adding seasoning,salt,onion.
- Bleach the palmoil then pour in the stockfish and meat(boiled) continue boiling.dissove the grinded egusi in a bowl of water dissolve till no lumps is found pour and keep boiling for 15minutes uncovered.
- Add salt,crayfish,pepper,royco seasoning after ten minutes put in the bitterleaf simmer small and soup is done.
Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe.
If you find this Egusi soup recipe useful please share it to your close friends or family, thank you and good luck.
