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Before you jump to Pad Thai: Thai-style Stir fried Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pad thai: thai-style stir fried noodles recipe. To cook pad thai: thai-style stir fried noodles you need 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pad Thai: Thai-style Stir fried Noodles:
- Prepare 150 grams Sen lek (Thai rice noodles)
- Prepare 1/2 tbsp Dried shrimp
- Prepare 1 tablespoon, chopped Garlic
- Prepare 4 tablespoons, chopped Red onion
- Provide 100 grams Pork (belly etc.)
- Prepare 6 or 8 if they're small Shrimp
- Prepare 1/4 sliced thinly and cut into bite sized pieces Atsuage
- You need 1 to 2 Eggs
- Prepare Flavoring ingredients:
- Take 2 tbsp ★ Manao (lime) juice
- Prepare 1 tbsp ★ Fish sauce
- You need 1/2 tsp ★ Sugar (palm sugar)
- Take 3 shakes and 1 tablespoon respectively ★ Paprika powder and ketchup
- You need 1 tsp ★ Oyster sauce
- Take 1/2 bag Bean sprouts
- Provide 1/3 bunch Chinese chives
- Take 2 to 3 Thin green onions
- Get Accompaniments:
- Provide 1 ☆ Cilantro
- Use 1 ☆ Peanuts (roasted and crushed)
Steps to make Pad Thai: Thai-style Stir fried Noodles:
- Soak the sen lek noodles in water until soft for 2 to 3 hours. Rehydrate the dried shrimp in boiling water, and grind up or chop finely. Mix the ★ ingredients together.
- Heat up a wok with oil, and stir fry the chopped garlic and onion until fragrant, taking care not to burn them.
- Add the dried chopped or ground up shrimp and fresh shrimp and stir fry. Add the cut atsuage.
- Add the beaten egg and sen lek, and mix in the ★ ingredients while stir frying. Add the bean sprouts, chives and green onion all at once and keep on stir frying.
- Portion out and plate with the cilantro, chopped peanuts, lime and fish sauce.
- To serve on the side: banana flower buds (sprinkled with lime to prevent discoloring), lotus (which tastes like seri or mitsuba), Chinese chives, bean sprouts, and manao (similar to lime)!!
- There are different varieties of chili powders available. The one in the glass jar has chili pepper, red onion and garlic in it.
- Here are the rice noodles sold in Thailand.
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