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Before you jump to Garlic Parmeasan chicken and brocolli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garlic parmeasan chicken and brocolli recipe. You can cook garlic parmeasan chicken and brocolli using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Garlic Parmeasan chicken and brocolli:
- Prepare 1 packages boneless chicken breast
- Get 1 box of pasta of your choice i used rigatoni
- Get 1 Microwave steam fresh brocoli
- Provide adobo to season chicken
- Provide 1 seasoning salt
- Prepare 1 cup parmesan cheese shredded
- Provide salt
- Take 2 tbsp vegetable oil
- Prepare 2 tbsp minced garlic
- Get 1 cup milk (I use 2%)
- Prepare 1/3 cup flour
- Prepare 2 tbsp butter
Steps to make Garlic Parmeasan chicken and brocolli:
- Cut chicken into little pieces and season with seasoning salt and adobo.
- In a scillet Cook chicken till golden brown or done (do not over cook chicken and dont under cook either)
- In a medium to large sauce pan melt butter and add minced garlic at medium low heat.
- Once garlic and butter is simmering wisk in the milk. Use a wisk until boil.then add flour to thicken.
- Once sauce is boiling add parmesan
- Boil water to cook pasta
- Cook brocoli ( I use microwave steamed fresh brocoli)
- Mix chicken, brocoli, cooked pasta and stir in parmesan sauce on low heat
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