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Before you jump to Dal Palak with Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got insight from reading it, now let’s go back to dal palak with veggies recipe. To cook dal palak with veggies you need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Dal Palak with Veggies:
- Provide 1 cup split yellow, soaked, moong dal
- Prepare 2 cups chopped veggies like parmal, turai, kachha kela, arbi, pumpkin,potato
- Prepare 2 cups chopped spinach
- Provide 1/2 cup chopped tomatoes
- Provide 1/3 cup chopped onion
- Provide 1 tbsp grated ginger
- Take 1 chopped green chilli
- Get 1/3 cup grated coconut
- Provide 1 tbsp cooking oil
- Prepare 1 tsp ghee
- Prepare 1 tsp panch phoran
- Provide 1 bay leaf cut into halves
- Provide 1/2 tsp turmeric powder
- Get 1 tsp salt(more/less
- Use 1 tsp roasted cumin powder
- Use 1/2 tsp black pepper powder
- Use 3 cups or more water
Instructions to make Dal Palak with Veggies:
- In a pressure cooker take soaked dal, veggies, water, salt and turmeric powder. Pressure cook for 1 whistle. Let the pressure naturally.
- In a wok heat oil. Add panch phoran and let them splutter. Add chopped onion and saute till rawness is gone.
- Add chopped tomatoes, green chilli and grated ginger. Cook till tomatoes are soft.
- Add chopped spinach and grated coconut and fry for two minutes. Then add this spinach masala with the boiled dal and vegetables in pressure cooker.
- Mix well and cook covered till one boil.
- Switch off the flame. Mix to dal roasted cumin powder, black pepper powder and ghee. Cover for 2 minutes and serve with Rice and/roti. - Thanks
This moong dal and spinach paratha is maybe the easiest way to mix well being and style collectively! You can add it to your breakfast menu or have it in lunch, paired with some curd. On the similar lines, spinach (palak) is protein-rich, fibre-rich vegetable which takes the longest to break down and digest, inducing a feeling of fullness. This moong dal and spinach paratha is perhaps the best way to combine health and taste. Highlights Moong dal is a staple across Indian kitchens It is used to make everything from crispy fritters to piping hot parathas This high-protein paratha with palak and moong dal is a must try Paratha is perhaps one of … This moong dal and spinach paratha is perhaps the best way to combine health and taste.
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