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Before you jump to Jhinge diye Bhaja Muger Dal recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, when it comes to eating between snacks. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Eating on the run may be much healthier with wholesome chips and crackers. Choosing whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to jhinge diye bhaja muger dal recipe. You can cook jhinge diye bhaja muger dal using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Jhinge diye Bhaja Muger Dal:
- Get 1/2 cup split green gram (moong dal), dry roasted & soaked for 30 minutes
- You need 2 cups Ridge gourd (turai) cut into roundels
- Use 1 tbsp. mustard oil
- Take 1-2 bay leaves
- You need 2 dry red chilies
- Get 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, mustard, cumin & nigella seeds)
- Take 1 " cinnamon stick
- Prepare 2 green cardamoms
- Get 4 cloves
- Take 1 tsp. ginger, grated
- Take to taste salt
- Prepare 1/2 tsp. turmeric powder
- You need 1-2 green chilies
- Prepare 1/2 tsp. roasted cumin powder
- Get 1 tsp. ghee (clarified butter)
- Get 2 tbsp. coriander leaves, chopped
Instructions to make Jhinge diye Bhaja Muger Dal:
- Discard the peel partially and cut into roundels.
- Pressure cook the dal & the chopped turai in 1 cup water & turmeric powder for 4-5 whistles.
- Heat oil in a pan & temper with the bay leaf, red chilies, panch phoron, cinnamon, cardamoms and cloves. Allow it to splutter.
- Add the grated ginger & saute for a few seconds.
- Add the boiled dal, cumin powder, salt & green chilies. Simmer on a low flame for 2-3 minutes.
- When done, add ghee and coriander leaves.
- Serve with plain steamed rice for a great comfort meal.
In a Bengali style of eating, Dal. Shobji Diye Bhaja Muger Dal or Bengali Moong Dal with Vegetable- a handful of lentils, some freezer-friendly veggies and few whole spices transform into a pot of deliciousness that is easy to cook, nutritious, super healthy. Dal, Dahl, Daal or Dhal- we all might have confusion about how to spell the word. Narkel diye Cholar Dal (also known as Bengali Cholar Dal) Pui Saag diye Masoor Dal (also known as Red Lentil Soup with Malabar Spinach) Kolai Dal (also known as Biulir Dal) Bhaja Moong er Daal (also known as Sona Muger Dal) Punjabi Rajma (also known as Rajma curry) Punjabi Chole (also known as Chole) Have you tried the Macher Matha diye Bhaja. Bhaja Mooger dal is a Bengali delicacy specially for winter.
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