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Before you jump to Beerakaya Pappu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beerakaya pappu recipe. To cook beerakaya pappu you only need 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beerakaya Pappu:
- Provide 1/2 cup Tuvar dal (Pigeon pea lentil). soaked for 30 minutes
- Use 2 cups Turai (Ridge gourd), chopped
- Prepare 1 tomato, chopped
- Prepare 1 onion, chopped
- Use 1-2 green chilies, chopped
- You need 1/2 tsp. turmeric powder
- Prepare 2 tbsp. oil
- Take 1-2 dry red chilies
- Provide 1 tsp. mustard seeds
- Get 1 tsp. urad dal (split black gram)
- Provide 3-4 garlic cloves, chopped
- You need 1 sprig curry leaves
- Get pinch asafoetida
- Provide 1 tsp. roasted coriander powder
- You need 1/2 tsp. roasted cumin powder
- Get 1/2-1 tsp. red chilli powder
- Get to taste salt
- Use 1/4 cup tamarind juice
- Prepare 1 tsp. coriander leaves to garnish
Instructions to make Beerakaya Pappu:
- Pressure cook the soaked lentil with turmeric powder, chopped ridge gourd, onion, tomato, green chilies and 1 & 1/2 cups water for 4-5 whistles. Mash well and keep aside.
- Heat oil in a pan & temper with mustard seeds & dry red chilies. After it stops spluttering, add the garlic, urad dal, asafoetida & curry leaves. Saute for a few seconds.
- Add coriander powder, cumin powder & red chilli powder. Give it a stir.
- Add the boiled dal, tamarind & salt. Simmer on a low flame for 2-3 minutes.
- When done, switch off the flame and add coriander leaves.
- Serve with hot steamed rice.
Beerakaya Pappu Recipe tastes great when it is served with hot rice and ghee. Yellow lentil with ridge gourd is one of the best combinations in vegetarian curry recipes. You can even serve this dish along with Paratha. Vegetable Curry recipes from India are spicy and low in fat. Heat a pan and add oil and heat oil.
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