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Before you jump to Bitterleaf soup with wheat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively impact daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bitterleaf soup with wheat recipe. To make bitterleaf soup with wheat you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Bitterleaf soup with wheat:
- Provide Achi
- Use Bitterleaf
- Get Maggie
- Take Stockfish
- Prepare Kpanla fish
- Get Ponmo
- You need Palm oil
- Provide Crayfish
- Use Meat
- Provide Salt
Steps to make Bitterleaf soup with wheat:
- Wash and season ur meat, add the stockfish too and allow to cook until is soft
- Add required amount of water, allow to boil.mix the aching in a bowl with palm oil and add into the pot
- Add ur other ingredients…. Crayfish, Pepper, Maggie, ponmo and kpanla fish, then allow to steam and thickened.
- Turn and mix very well. Then add ur bitterleaf and allow to cook, taste for salt and serve……
Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with cocoa yam and few other ingredients. Eba can be taken with soups like Bitter leaf soup, ora/oha soup, egusi soup etc.
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