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Before you jump to Dalma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to dalma recipe. To cook dalma you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Dalma:
- Take 1 small bowl Toor Dal
- Take 1 handful roasted moong Dal or plain chana Dal (optional)
- Get as needed Vegetables like potato,brinjal, pumpkin,beans,turai,arbi or suran just 2-3cubes of each vegetables
- Get 1/2 tsp Turmeric powder,
- You need 1 chilli,
- You need to taste salt,
- Use 1/4 tsp Hing,
- Use 1 dry chilli
- Provide 1/2 tsp roasted jeera powder,
- Use as needed Grated coconut
Instructions to make Dalma:
- In a pressure cooker add water and bring it boil then add washed and soaked Dal with all diced vegetables.
- Add salt and termeric powder then close it's lid and pressure cook it till 2-3 whistle.
- Turn off it and prepare a baghar for it.In a pan put ghee or oil then add Hing a little for aroma and then panchporan(mustard,jeera,methi dana,saunf,kala jeera) if you don't have then use only mustard and jeera for tadka along with Lal mirch.
- When tadka splutter then add a cup of water to it slowly and add other ingredients like chilli and roasted jeera(cumin) powder.
- Open cooker and put this bhaghar on to it.Add grated coconut on to it.
- It's ready to serve. Best taste with steam rice or parantha or Puri.It's a wholesome meal.
- It can be prepan in pot also that is a little time consuming.
- Dal ma…
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