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Before you jump to Okro and garden egg leaf soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to okro and garden egg leaf soup recipe. To cook okro and garden egg leaf soup you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Okro and garden egg leaf soup:
- You need Okro
- Use leaf Garden egg
- You need Pepper
- Use Dry fish
- Take Crayfish
- Use Palm oil
- Use Beef
- Get Water
- Get cubes Seasoning
- You need Stockfish
Steps to make Okro and garden egg leaf soup:
- Boil beef and stock fish adding salt, seasoning cubes till tender
- Chop garden egg leaves and okro and set aside
- Add the crayfish, pepper, desired quantity of water and palm oil
- Add your okro and salt to taste. Simmer for 2 minutes and add your garden egg leaves
Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure.
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