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Before you jump to Whey Protein Banana Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has great benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to whey protein banana pancakes recipe. You can have whey protein banana pancakes using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Whey Protein Banana Pancakes:
- Use 40 g. (2 tablespoons) vanilla whey protein
- You need 2 bananas (one for batter and another one for garnish)
- Provide 1/4 cup Oatmeal
- Take 1 egg
- Prepare 1/4 teaspoon baking powder
- You need 1/2 teaspoon vanilla extract
- Take 1 pinch salt
- Use 1 little bit of water
- Get 1 tablespoon melted butter or cooking oil
- Take 1 little drizzle honey
Instructions to make Whey Protein Banana Pancakes:
- Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.
- Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.
- Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.
- Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.
- Flip it over and continue to the rest of the batter.
- Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!
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