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Before you jump to Spinach and okro soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach and okro soup recipe. You can cook spinach and okro soup using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Spinach and okro soup:
- Provide 400 g Spinach(green)
- Use Okro200g
- Provide Palm oil
- Take Ground crayfish
- Prepare Periwinkle
- Take Ponmo
- Get Seasoning
- Get Pepper
- Prepare Okpei (locust beans)
- Provide Salt
Instructions to make Spinach and okro soup:
- Wash and slice okro,wash and slice spinach,set aside.Wash ponmo,put in a pot,pick periwinkle by removing the scale,set aside.
- Add water to your ponmo,seasoning,cook,when boiling for 4mins,add palm oil,periwinkle,pepper, crayfish,okpei(mashed)taste to adjust with seasoning and salt,boil for 3 mins,add okro,stir,when it boils,add spinach, stir,when it boil s,turn off heat, boom!very aromatic and tasty…
Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so. Afang Soup is of Nigerian origin-a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria -and often served at Swap the water leaves for spinach it would not hurt. The other ingredients crayfish, palm oil, meat can be found in most Asian or. How to make healthy okro soup with seafood and spinach. Stir in garlic, then add potato and spinach.
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