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Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
We are very mindful that having healthy snacks can help us feel better inside our bodies. When we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Deciding on whole grain food items is always better than eating the processed grains we commonly obtain in our grocery stores.
A large assortment of quick health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to bitterleaf soup recipe. To make bitterleaf soup you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Bitterleaf soup:
- Prepare Bitterleaf
- Take Palm fruit/ Banga
- You need Ogiri
- Get Cocoyam
- Take Uziza seed
- Prepare Beef
- Get Shaki/cow stripes
- You need Cow intestines
- Prepare Stock fish
- Prepare Dry fish
- You need Dry pepper
- Use cubes Seasoning
- You need Grounded crayfish
- Prepare to taste Salt
Instructions to make Bitterleaf soup:
- Season your meat with salt, season cubes and pepper and cook till tender. Then add your stock fish and dry fish. Cook for another 5mins.
- Wash your palm fruits and Cocoyam. Set on fire and leave to cook till tender
- Pound your palm fruits. Add some and sieve to get the juice.
- Then use your hand the peel off the back of the Cocoyam and pound together with your uziza seed.
- Set your palm fruit juice on fire. Leave to simmer for about 20mins. Then add your precooked meat with your stock fish and dry fish. Then immediately add your ogiri and bring to boil.
- Cut your Cocoyam into lumps and add to the soup and cover for the Cocoyam to dissolve.
- Now add your Bitterleaf and stir together. Then add your grounded crayfish, stir together and your soup is ready
- Enjoy your soup with any swallow of your choice. For me the best sallow for this soup is Akpu/fufu 😂😂😋😋😋
Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf Soup is peculiar to the Igbo tribe of Eastern Nigeria. A lot of non-Igbos shy away from bitter leaf soup (Well, I did for the longest time) because they think that, true. Bitter leaf soup is one of the most delicious soups in Nigeria.
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