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Before you jump to Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Enjoying healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of processed foods. A bit of pizza does not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
For anybody who is not allergic to nuts, try having some almonds! Almonds are usually considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Several vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. In the case of almonds, however, they wont make you yearn for a nap. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Almonds often give you a general increased a feeling of well-being.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to fitness recipe: ‘sex in a pan’ protein cake recipe. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- You need Ingredients(for the dough):
- Take 60 g Oatmeal
- Get 50 g Honey
- Use 40 g Cashew Nuts
- Take 40 g Coconut / Olive oil
- Get 30 g Whey Protein Powder
- Prepare Ingredients (for the pudding filling):
- Get 250 g Semi-fat Cream curd
- Use 200 ml / 6.7 oz of Milk
- Take 200 ml / 6.7 oz of Water
- Get 60 g Erithrit
- You need 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Take 1/2 pack Chocolate Pudding
- Get 1/2 pack Vanilla Pudding
- Take Ingredients (for the cottage cheese filling):
- Use 250 g Semi-fat Cream curd
- Provide 20 g Dark Chocolate
- Get Erithrit
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
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