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Before you jump to Asaro (ji agwuru agwo) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it’s snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Try eating almonds if you do not are afflicted by nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. But when you eat almonds, you don’t feel like you must sleep a while. These nuts relax the muscles and supply a general sense of comfort. Your emotional state is often lifted simply by eating almonds.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to asaro (ji agwuru agwo) recipe. You can have asaro (ji agwuru agwo) using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Asaro (ji agwuru agwo):
- Take Salt
- Get Okpeyi
- Use Yam
- Get Ugu
- Use Crayfish
- You need Onions
- You need Pepper
- You need Ugba
- Take Palm oil
- Take cubes Seasoning
- Prepare Granulated sugar
- Get Green vegetable
Instructions to make Asaro (ji agwuru agwo):
- Cut yams in smaller cubes, pour water to cover yam, add salt and granulated sugar. you can leave out the sugar but it makes yam tastier
- Cut vegetables including onions and set aside.
- When yam is done, sieve off water.
- In a dry pot, make the sauce for the yam. Pour palm oil, add onions, pepper, crayfish, seasoning cubes and the ugba.
- Stir fry for a few minutes. Taste to see if salt is needed. Adjust taste accordingly
- Pour in yam into the boiling sauce. Let it boil all together for 3 minutes.
- Add the vegetables and turn off heat. Enjoy!
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