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Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to change everything at once or that you should entirely do away with certain foods from your diet. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever you can. In time, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to banana protein muffins recipe. You can have banana protein muffins using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Banana Protein Muffins:
- Take 3 cup Quick oats
- You need 3 Very ripe bananas
- Get 2 Eggs
- Provide 4 scoops vanilla whey protein powder
- Use 1 1/4 cup Almond milk (unsweetened)
- Take 1/4 cup Unsweetened applesauce
- Provide 1 tbsp Stevia in the raw
- You need 1 tsp Vanilla
- You need 1 tbsp Baking powder
- Use 1 cup Blueberries or 1/4 cup choc chips
Steps to make Banana Protein Muffins:
- Preheat oven to 350°F.
- Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
- Prepare 18 muffin tins with foil liner. Spray with cooking spray.
- Fold blueberries into batter and scoop batter into muffin tins.
- Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)
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