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Before you jump to Afia efere recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to afia efere recipe. To make afia efere you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Afia efere:
- Use 2 slices yam
- Get Goat meat
- Take Dryfish
- Use Stockfish
- Take cubes Seasoning
- Get Crayfish
- Use Yellow pepper
- Take to taste Salt
- You need Peppersoup spice
Steps to make Afia efere:
- Wash and boil meat with seasoning cubes and small diced onions.
- Allow the meat to be soft, add stockfish and cook for 5mins more.
- Peel and boil the slices of yam in a clean water without salt until very soft.
- Pound into a smooth paste, add two spoons of peppersoup spice into the pot of meat. Add a cup of water and the pound yam paste.
- Allow to boil, add yellow pepper, crayfish and allow to boil. You can add small water if to thick.
- Allow to boil for 5mins you can add utazi but I garnish mine with Utazi leaf cos I like them fresh.
- Serve with pounded yam
There are different versions of white soup such as Afia Efere (the Efik version) and Ofe Nsala (the igbo version). The thing is, they're both the same but slightly different in taste due to the spices used in the. My love affair with white soup started when I met my friend Flo in college, she made me a bowl of Efere with amazing chicken and I was sold forever. Hope I did that well o. Boiled Rice with white soup ( afia efere) chicken and Fish.
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